Unity Yoga classes are suitable for all levels. These classes encourage mindfulness through movement; breaking down sun salutations and other fundamental poses, deep breathing and listening to the body. Props and modifications are offered for proper alignment and ease in the postures. Space is limited. Email or call the Unity Barn, or register now to reserve your spot. Class Fee is $15.00 - click here to purchase online
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Earlier Event: October 22
CREATIVE SOUL JOURNALING CLASS
Later Event: October 25
MEDITATION CLASSS