- YOGA THERAPY -

SPRING RENEWAL WORKSHOP FOR ANXIETY

with Lisa Tice, Yoga Therapist, RYT 500

Friday, March 22

6:00-7:30 pm

Spring into the season of Renewal through Yoga Therapy!

In this 90 minute workshop, you’ll learn practical exercises from the healing system of Yoga Therapy designed to reduce anxiety. We’ll explore the different Koshas, or Bodies of the Human Being, and its practices. I’ll teach specific asanas, breathwork, mindfulness meditation and end with an extended yoga nidra to bring balance and a sense of renewal. Come put ​ Healing in your Hands​... Please bring your own mat and a blanket. Appropriate for all levels.

Early Bird Price $30 by March 15th, $35 thereafter

Space is limited, Pre-registration required

To register and pre-pay for this workshop, call Lisa at (267) 471-4027 or visit https://butterflyogatherapy.com/

Lisa Tice Insured & Certified Yoga Therapist, RYT500