Fall 2019 Unity Yoga
HATHA YOGA
Monday: 12:15pm - 1:00pm
Megan Downs E-RYT200:
To me, yoga: opens the heart, settles a busy mind, increases awareness of what is inside, increases awareness of our surroundings, prepares the body for meditation, makes the body more vibrant, gives a sense of self understanding and confidence, deepens the connection with the world around us, grounds, softens, strengthens, opens, humbles, inspires.
Alignment-based Hatha yoga classes guide students through postures at their pace, with a focus on optimal alignment for each individual, emphasizing the therapeutic aspects of yoga. Students are led step by step into poses that help build strength and power, flexibility and opening, and an overall increased awareness of mind and body. Yoga meets you where you are, and from there the possibilities are endless! The willingness to try is all that's needed to begin a practice. Appropriate for beginners or intermediate yogis.
Classes start October 21st through November 25th
Drop-Ins are welcome!
Class Fee $15.00 per class
Class Fee is $15.00 - click here to purchase online
DROP INS WELCOME!
Space is limited. Pre-registration is recommended.
Please wear comfortable attire. Bring a yoga mat, towel, water, and yoga block if needed.
We ask that students arrive at least ten minutes before class to check in and prepare for class. Please silence your phone for the duration of your visit to provide a distraction-free environment for all. The Unity Barn is a space of calm and quiet. Class passes are available, call for pricing.
Restore - Renew - Reawaken
For more information please contact us at (267) 880-6322 or by email at info@unitybarn.com