THURSDAY EVENINGS 7:00pm - 8:00pm
Regular Thursday Evening Meditation and Mindfulness Classes:
This class will introduce the basic principles of meditation with focus on mindfulness of breath, body, and thoughts. Our program is modern, upbeat, and relevant while also remaining deeply rooted in an experiential meditation tradition. Our knowledgeable teachers will guide you through deep experiences based on Buddhist teachings, personal philosophies, and scientific research. Our classes are designed so that, regardless of your level, you will feel comfortable and supported.
Each weekly class includes two guided meditations, and practical teachings on how to apply and maintain the experience of inner peace in your daily life. Participants will learn mindful practices that can help you develop greater mind-body awareness, reduce stress, become less reactive to difficult experiences and touch the deep spiritual realm within us all. Classes will be taught by Unity Barn staff, Christopher Pittelli and Jonathan Labman.
No Prior Experience is necessary. Everyone is welcome!
Advanced registration is not required but seating is limited
Cost is $12.00 per class and can be purchased at the door, or online as an individual class, or a six class package here.
Research shows meditation can impact life positively in the following ways:
Boost the immune system
Cultivate well-being and happiness
Enhance positive emotions
Improve attention/concentration
Increase self-awareness
Positively impact the brain
Reduce stress, chronic physical pain and emotional reactivity
MINDFULNESS, MEDITATION & NEUROBIOLOGY
Learn to Integrate the Principles of Mindfulness into your Everyday Life. Create the Life you want to Live; Improve your overall health and well being.
Please inquire through e-mail or phone for more information.
Learn the Skills Necessary to Promote Lasting Change in Your Life. Increase Your Ability to Move towards Peace and Balance in Your Life through the scientifically validated Mindfulness and Meditation practices with ancient origins.
Learn skills to utilize the positive impact and power that Mindfulness and Meditation can have on your brain, nervous system, overall health and well being.
Cultivate inner peace
Reduce thinking and worrying,
Regulate your Nervous System,
Reduce Anxiety,
Improve Mood and Overall Health,
Learn to Live in the present moment.
Call or e-mail us for more information. This group is facilitated by Christopher Pittelli, MA, LPC, NCC. Fee is $40 per class meeting (this includes materials and a meditation CD). As this new groups are being developed, this will likely be a quarterly weekend day class on a Saturday or Sunday, running about 2.5 or 3 hours in length. We are looking to schedule for this upcoming Winter 2015. Please let us know your interest