MINDFULNESS, MEDITATION & NEUROBIOLOGY
Please inquire through e-mail or phone for more information.
Learn the Skills Necessary to Promote Lasting Change in Your Life. Increase Your Ability to Move towards Peace and Balance in Your Life through the scientifically validated Mindfulness and Meditation practices with ancient origins.
- Learn skills to utilize the positive impact and power that Mindfulness and Meditation can have on your brain, nervous system, overall health and well being.
- Cultivate inner peace
- Reduce thinking and worrying,
- Regulate your Nervous System,
- Reduce Anxiety,
- Improve Mood and Overall Health,
- Learn to Live in the present moment.
Call or e-mail us for more information. This group is facilitated by Christopher Pittelli, MA, LPC, NCC. Fee is $40 per class meeting (this includes materials and a meditation CD). As this new groups are being developed, this will likely be a quarterly weekend day class on a Saturday or Sunday, running about 2.5 or 3 hours in length. We are looking to schedule for this upcoming Winter 2015. Please let us know your interest