New Class Starts - Fall 2026
WE DO OFFER PRIVATE ONE ON ONE MEDITATION CLASSES
Please call our office to discuss
Research indicates that meditation structurally and functionally alters the body by lowering stress responses, enhancing immune function, and changing brain regions linked to emotion regulation. It reduces chronic inflammation by lowering interleukin-6 (IL-6) levels and alleviates symptoms of anxiety, depression, and pain.[1, 2, 3, 4]
Key Physical Effects of Meditation
Brain Structure and Function: MRI scans show that meditation can reduce the size and activity of the amygdala (the brain's fear center), while increasing gray matter in areas associated with attention, emotion regulation, and self-awareness. [1, 2, 3, 4]
Immune System Improvement: Studies show meditation helps decrease inflammatory markers and increases telomerase activity, an enzyme that guards against cellular aging. [1, 2]
Cardiovascular and Metabolic Health: Meditation decreases sympathetic nervous system activity (responsible for the "fight or flight" response) and increases parasympathetic activity, leading to lower heart rate and reduced blood pressure. [1]
Chronic Illness Management: Research indicates that meditation is effective for reducing pain, managing irritable bowel syndrome symptoms, and improving sleep quality. [1, 2]
Genetics and Aging: Research has shown that a one-week, mind-body retreat can rapidly reprogram the body to be more resilient to stress, with molecular changes that aid in recovery. [1]
For more information, please call the UNITY BARN at 267-880-6322 or email info@unitybarn.com
Space is limited. Pre-registration is required.
Dr. Marianne Calvanese, ND is a naturopathic physician and homeopath with nearly 40 years of experience. Drawing from her background in psychology and naturopathic medicine, she brings a compassionate, holistic approach to her mindfulness and stress reduction classes, helping individuals cultivate calm, balance, and overall well-being.
For more information, visit Bucks County Naturopathic: www.buckscountynaturopathic.com
Pricing:
Four-Class Package: $125 for the entire series
Single Class: $35 per session
*This series follows a natural progression and offers the greatest benefit when attended in full. However, if needed, each class stands on its own, allowing you to attend individual sessions and still gain valuable insight.
Mindfulness is simple, but not always easy.
It requires consistent practice and guidance to create a sustainable, meaningful approach to stress reduction and inner balance.
Join us at the Unity Barn for a nurturing and transformative experience that supports your journey toward calm, clarity, and resilience.
HOW TO PREPARE FOR CLASS
Dress in clothing that allows you to sit comfortably in a chair, or on a meditation cushion. Feel free to bring a blanket, meditation cushion or pillow for your comfort. Chairs and/or meditation cushions will be provided.
You may bring a bottle of water that has a secure cap.
UPON ARRIVAL
Remove your shoes and leave them outside of the studio. Place your phone on silent. Enter the studio and find your place to sit with quiet awareness and turn your attention within.