Winter 2019 Unity Yoga Series
Monday 9:15 - 10:15 AM
Unity Yoga classes are suitable for all levels. These classes encourage mindfulness through movement; breaking down sun salutations and other fundamental poses, deep breathing and listening to the body. Props and modifications are offered for proper alignment and ease in the postures. Space is limited. Class Fee is $15.00 - click here to purchase online
We ask that students arrive at least ten minutes before class to check in and prepare for class. We will not allow people to enter class 10 minutes after start time. This is for your safety and the consideration of our other clients.
We ask that you silence your phone for the duration of your visit to provide a distraction-free environment for all. The Unity Barn is a space of calm and quiet.
Unity Yoga will be taught by Megan Downs, Registered Yoga Teacher (E-RYT) with Yoga Alliance with over 10 years teaching experience. "To me, yoga: opens the heart, settles a busy mind, increases awareness of what is inside, increases awareness of our surroundings, prepares the body for meditation, makes the body more vibrant, gives a sense of self understanding and confidence, deepens the connection with the world around us, grounds, softens, strengthens, opens, humbles, inspires."
Class Fee $15.00 ~ Drop-ins Welcome
Restore - Renew - Reawaken
For more information please contact us at (267) 880-6322 or by email at email@example.com
or purchase online to reserve your spot